Small Groups and Classes

Designed and customized training programs for you and a few friends.  Collaborate in a fun, challenging, and effective way.  Your group will provide support and motivation for friendly competition.

My Creed

IDEA 2017 Pre-Con Presentation

TRX Functional Training Course (FTC) qualification

I am committed to going beyond just training, to break the mold of "fast food" fitness and empower the athlete within through world-class programming, next-level education, and inspired coaching.

“It is far better to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”

                --Theodore Roosevelt

SASEBO, JAPAN

2 day TRX up-skill and trainer development for MWR employees

THE FIT SPECIALISTS

Olympic Trials, Squaw Valley

TriggerPoint restorative technique demos and product education

Restorative & Corrective Exercise

Improve mobility, restore natural bio-mechanics, and alleviate pain through  various applications of myofascial release techniques.  All of my private and group trainings will dedicate some time to this necessary and under-utilized aspect of training.     

NAVAL BASE GUAM

3 day intensive TRX education series

Training Techniques and Applications

Let's Connect!

(520) 668-4689

Private 1:1 Training

Tailored to each individual's goals, needs and abilities.  I will not only train and inspire you, but educate you on how to become self-sufficient in your path towards a better, happier and healthier life through movement.         

Assessments and Evaluations

All clients receive an initial assessment of movement and physical condition as well as measure baseline proficiency using:

• HR training
  
• Rate of Perceived Exertion (RPE)
  
• Movement Screen
  
• Body Composition Test
  
• Physical Proficiency Test